So I had my fitness assessment today. It was all good. Here is what I've lost so far.
Weight: 16 lbs. From 296 to 280
Body Fat %: -5.8. From 43.2 to 37.4
Measurements
Chest: 52.5 to 51: 1.5"
Upper Arm: 14.5: no change
Waist: 54.5 to 53: 1.5"
Hip: 49.5 to 47.75: 1.75"
Thigh: 24 to 23.25: .75"
Calf: 18.5 to 18: .5"
So I've lost a lot of weight, went from morbidly obese to the high end of obese, lost a total of 5.5" across my body.
1 Month Down.
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